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    FORMING NEW HABITS: DON’T WAIT. EMBRACE AND TRUST THE JOURNEY

    November 9, 2015

    |

    Valeria Rodriguez

     

    (As published in RunSouthFloridaMagazine's November Issue)

     

    In a study published in the European Journal of Social Psychology, Phillippa Lally (a health psychology researcher) and her team decided to research how long it actually takes to form a habit. The study examin...

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