Last Sunday was the Miami Man 70.3 Triathlon. It was held at Larry & Penny Thompson Park adjacent to Miami’s Metro Zoo. Like many triathletes headed towards the start, jitters, goggles and swim cap in hand, I too was walking over. I was looking for two friends who were...

So what started as a birthday text, quickly turned into a lengthy email, and then morphed into a collection of memories and streams of thought that I’ve had over the last couple years of knowing Kerry. I thought I would share, since one of my favorite commonalities I s...

51 days til I race Ironman Cartagena 70.3. All races are exciting, nerve wrecking and challenging, but this one will be special. It will be the first time I race a triathlon in Colombia and the first time my uncles and aunts will watch me race, and I will share the cou...

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​My name is Valeria Rodriguez. I am a teacher, mommy, and runner. I have have a life-long goal of reaching the end of my life one day knowing that one life has breathed easier because I have lived. I love reaching out to the community...

As published in RUNSOUTHFLORIDA Magazine's June Issue

"Yoga is not about touching your toes. It’s about unlocking your ideas about what you want, where you think you can go, and how you will achieve when you get there”, says Cyndi Lee, founder of OM yoga, an internati...

VINEMAN 70.3 A must-do classic held in the heart of California's Sonoma Valley
 

The IRONMAN 70.3 Vineman triathlon will remain on July 10, 2016 and feature a 1.2-mile swim, 56-mile bike and 13.1-mile run, and will be a qualifying event for the 2017 IRONMAN 70.3 World C...

(As published in RunSouthFloridaMagazine's November Issue)

In a study published in the European Journal of Social Psychology, Phillippa Lally (a health psychology researcher) and her team decided to research how long it actually takes to form a habit. The study examin...

Have you ever opened a book you've had on your shelf for months and find yourself not being able to put it down? I've been wondering why it took me so long to open it!

I found this great recipe that is not only tasty but practical for athletes on the GO! Whether train...

Swim Workout for Beginners:

For runners and cyclists looking to transition into triathlons, the swim can be a very daunting experience. If you have never swam before. I recommend seeking the assistance of a local swim coach for inital guidance to set you on the right pa...

I have never done a cleanse, but with all the hype, I thought, "WHY NOT?". If it's something that may help me, then let's give it a try. Here is my honest feedback and thoughts on the cleanse. If you have cleansed before, let me know what you think! 

What is a juice c...