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About Us

This sport has become more than a hobby, it's invaded all aspects of our lives and we are excited to share this experience with you. Whether you are new to the TRI-world or a veteren, we all have questions, experiences, and perhaps even useful advice that we have picked up the way that can be helpful to someone else. 


Not only will you find #triTips and #foodforthought, you will also find#TRIART that will give your home an UPCYCLED look and display your passions in a beautiful, unique, and even useful way. We also have some recipes and #foodTalk for all of you who understand what I mean when I say #IEatMorethanITrain.


We hope that you enjoy our site and share it with your friends and teammates. Thanks again for STOPPING BY!



Contributing Members

TriHardLiveEasy Team

Valeria Rodriguez

Founder of TRIHARDLIVEEASY, Web/Content Developer, and Running Expert

Valeria is mother, children's book author & illustrator,teacher, and athlete who loves all things active and creative. She has been a runner for 21 years, which included a couple state titles, and erned her a scholarship onto the University of Florida Track Program. Running and writing have always been a passion and she combined the two on her website: but as of recently has been bitten by the triathlon bug. She is excited to share about her transition into the TRIWORLD!

Luis Rodriguez

Architect & Upcycling Project Manager

Since the winter of 1977, Rodez of Miami has been involved in the design and construction of residential and commercial projects throughout Miami-Dade County, Miami Beach, Cocoplum, Coral Gables, Pinecrest, Coconut Grove and Homestead. The majority of work has encompassed remodeling old houses, which includes restorations of locally designated historic landmarks.Now Luis Rodriguez has joined his talents with the passions of local athletes to create UPCYCLED are work that is as useful as it is beautiful.


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Christine Coopola Perez

Swim/Triathlon Expert Contributor

Christine, a talented friend, and Triathlete( Wattie Ink Team; X2PERFORMANCE® Sponsored Athlete;  fi'zi:k Team Velocita; x-1 Audio Ambassador) who moved to Miami and Triatlons had her cross paths with other team members. She is loving life in NYC/Miami.


She is excited to share her TRIexperiences with all of you. For more info on Christine, check out her blog below

Hossain Kaanache

Running and Nutrition Expert

Elite Athlete (Spain) and Nutrionist, Hossain Kaanache has competed at the elite realm in the European Circuit and now brings to South Florida his tips on how to EAT RIGHT as a triathlete.


Follow Hossain's Training and Nutrion Tips on his Blog: Born to Train

Wolfang Zocca


Chef and Triathlete, Wolfang Zocca comes from a family line of culinary artists.Currently resides in Venezuela.


Follow him on Instagram for recipe updates: @wolfangzocca

Dr. Marcelo Pereya & Dr. Brittany Holiday


Chiropractic is Dr. Holliday and Dr. Pereyra's passion. Their education and experience paired with exceptional service are what makes Mind and Body the best chiropractor. 

8603 South Dixie Hwy, Suite 201 Miami, FL 33143 Get Directions Phone: 786-441-5956 Fax: 786-497-3313

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