My workout today took a little more setup than the usual. My son wanted his bike on the trainer too. I gladly conceded his request. I started thinking about how hard it is sometimes to get workouts or “sweat time” in, but how much harder (forme) it is to go a few days...

Moments I have the most clarity are those in which i'm pounding pavement, swimming sides to side, or spinning thses legs. In those moments it almost feels like i'm narrating my life (like the movie Stranger than Fiction?!?). Its in these moments when all the craziness...

Published 12/1/14 in RunSouth Florida Magazine

As the end of the year snuck up on us, it’s wise of us to heed to warnings from ghosts of holidays past. This time of year, we inevitably fill our plates too much, literally and figuratively. We want to do it all. Bake eve...

KEVIN CURTIS: WHAT’S SCIENCE GOT TO DO WITH IT?

by: Valeria Rodriguez

Published in the Run South Florida Magazine

A few months ago I got the crazy of training for and completing a half Ironman marathon. As soon as I relayed this idea onto Facebook, a friend, Kevin Curtis...