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November 10, 2015
As published in RUNSOUTHFLORIDA Magazine's June Issue
"Yoga is not about touching your toes. It’s about unlocking your ideas about what you want, where you think you can go, and how you will achieve when you get there”, says Cyndi Lee, founder of OM yoga, an internati...
November 9, 2015
(As published in RunSouthFloridaMagazine's November Issue)
In a study published in the European Journal of Social Psychology, Phillippa Lally (a health psychology researcher) and her team decided to research how long it actually takes to form a habit. The study examin...
May 4, 2015
My workout today took a little more setup than the usual. My son wanted his bike on the trainer too. I gladly conceded his request. I started thinking about how hard it is sometimes to get workouts or “sweat time” in, but how much harder (forme) it is to go a few days...
November 19, 2016
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October 2, 2016
November 10, 2015
November 9, 2015
November 9, 2015
September 29, 2015
September 29, 2015
June 4, 2015
