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    Maricarmen & Brett's First Half Ironman

    November 19, 2016

    |

    Valeria Rodriguez

    Last Sunday was the Miami Man 70.3 Triathlon. It was held at Larry & Penny Thompson Park adjacent to Miami’s Metro Zoo. Like many triathletes headed towards the start, jitters, goggles and swim cap in hand, I too was walking over. I was looking for two friends who were...

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    Happy Birthday Kerry!

    November 9, 2016

    |

    Valeria Rodriguez

    So what started as a birthday text, quickly turned into a lengthy email, and then morphed into a collection of memories and streams of thought that I’ve had over the last couple years of knowing Kerry. I thought I would share, since one of my favorite commonalities I s...

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    Maricarmen & Brett's First Half Ironman

    November 19, 2016

    Happy Birthday Kerry!

    November 9, 2016

    51 Days until Cartagena 70.3

    October 13, 2016

    Juan Diego's Recovery

    October 2, 2016

    VERONICA MENIN: WELLNESS LOVE OM

    November 10, 2015

    NO MORE WINEing; Set your next Destination Race Weekend!

    November 9, 2015

    FORMING NEW HABITS: DON’T WAIT. EMBRACE AND TRUST THE JOURNEY

    November 9, 2015

    Spinach & Zucchini Frittata

    September 29, 2015

    SWIM Workout for Beginners

    September 29, 2015

    Thoughts on the cleanse... Cold.Pressed.Raw

    June 4, 2015

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